This video outlines what to expect from your Stress Control course and offers tips on how to prepare for your first class.
This video will explain what you will learn during each of your Stress Control classes. The six sessions are:
Session 1: What is stress?
Session 2: Controlling your body
Session 3: Controlling your thoughts
Session 4: Controlling your actions
Session 5: Controlling your panicky feelings / Getting a good night's sleep
Session 6: Boosting your wellbeing / Controlling your future
This was a fairly large class, but yours may be much smaller—either way, the format remains the same. The trainer will present the session, and you will not be asked to speak. There will be a break in the middle if you need to use the bathroom or grab a refreshment. Most importantly, everyone attending is in the same boat—looking for ways to manage stress.
Hopefully, this video helps you feel more at ease and makes it a little easier to take that first step.
You can find all the booklets and relaxation tracks you need to successfully complete your Stress Control class here free-of-charge. If you wish to access the Enhanced resources you can upgrade your membership.
Before starting your Stress Control class, please take some time to read and work through these four booklets.
Dr Jim White presents video recaps that go over the most important points of each session.
There are 3 main types of Stress Control tracks: belly breathing, progressive muscle relaxation and mindfulness.
