Video Recaps
Here you can watch short video recaps presented by Dr. Jim White, the creator of Stress Control.
These videos highlight the key points from each session, helping you revisit and build on what you learned in class.
Controlling Your Panicky Feelings
This video covers the key points from the first half of your fifth class.
Getting a Good Night's Sleep
This video covers the key points from the second half of your fifth class.
Boosting Your Wellbeing
This video covers the key points from the first half of your final class.
Controlling Your Future
This video covers the key points from the second half of your final class.
