Welcome to Stress Control

If you are feeling overwhelmed by stress and want to regain control of your life, then Stress Control can help.

This website offers all the supporting materials for individuals participating in a Stress Control community class.

For details on classes in your local area, please contact your local healthcare provider.

"What a wonderful class this has been. I know there are no miracle cures, but I now feel I know what my stress is all about and I know the way forward. For the first time in many years, I see some light at the end of the tunnel. "

Course Participant, Ireland

"I was in a very dark place with very deep issues which manifested itself in a condition of chronic stress. Thank you so much for giving me the tools to become the real me. My understanding and knowledge is now priceless in my recovery. I am so looking forward to my future. "

Course Participant , UK

"I just wanted to thank you for the Stress Control course I've been working on and completed today. Everything in it made so much sense. I suffer from anxiety and depression, and I now have a clearer understanding of stress, how it affects me, and the coping mechanisms from the course. I think better knowledge is key to managing mental health issues. I took the time on holidays to complete that week's session and I'm so glad I did. It made me feel good, educated and productive. It really is like a jigsaw puzzle."

Course Participant, Online

What is Stress Control?

Stress is something we all face—but you don't have to face it alone. It can show up in many ways: anxiety, depression, panic, sleep problems, low wellbeing, or difficulties with self-esteem and confidence.

In this video, we introduce Stress Control—a free, evidence-based course that helps you understand stress and take practical steps to manage it. Discover how the course works and how it can help you take back control of your mental health.

If any of this sounds familiar—if you recognise yourself in the description of stress—head over to the About Classes page to watch the next set of videos. These will explain more about Stress Control and help you decide if joining a Stress Control class is the right choice for you.

About Classes