Session 1: What is Stress?
Here you’ll find all the course materials that accompany your first class, 'What is Stress?'
Booklet - Welcome to Stress Control
This first booklet introduces Stress Control, outlining what to expect from the course and what you’ll learn in each session.
Booklet - What is Stress?
This booklet introduces everything you'll learn in your first class, including what stress is, what causes it, and what keeps it going.
Booklet - Know Your Enemy
This booklet asks you to analyse your stress. This information is for your use only and doesn't need to be shared in your class.
Booklet - First Steps
This booklet offers practical tips to help you start managing your stress. Pick the ones you think would work best for you and give them a go.
