Controlling Your Actions
Here you’ll find all the course materials that accompany your fourth class, 'Controlling Your Actions'.
Booklet - Controlling Your Actions
This booklet contains everything you need to prepare for Session 4, where we examine how stress influences our actions—and how our actions, in turn, impact stress.
Supplement - Vinay's Story
This supplement explores how Vinay applies the skills he has been learning in the Stress Control course to face his fears and effectively manage a challenge in his life.
