Controlling Panicky Feelings
Here you’ll find all the course materials that accompany part one of your fifth class, 'Controlling Your Panicky Feelings'.
Booklet - Controlling Your Panicky Feelings
This booklet contains all the information you need to prepare for Session 5, Part 1. We will explore the causes of panicky feelings and look at practical strategies to prevent them
Session Recap Video
This video covers the key points from the first half of your fifth class.
