Controlling Your Thoughts
Here you’ll find all the course materials that accompany your third class, 'Controlling Your Thoughts'.
Booklet - Controlling Your Thoughts
This booklet contains everything you need to prepare for Session 3, where we explore how thoughts both influence and are influenced by stress.
Supplement - Interpretation
This supplement looks at why the way we interpret situations is crucial in controlling stress.
Supplement - Big 5 Challenge
This supplement looks in detail at the first Big Challenge – ‘What are the chances?’
