You can now enjoy Stress Control from the comfort of your own home!
You'll learn the skills you need to get on top of your stress and boost your wellbeing by becoming your own therapist, from your own home, at your own pace.
Dr Jim White consultant clinical psychologist and world leading expert in CBT presents this online version of Stress Control. The course comprises of 12 session videos that focus on important aspects of stress and teach powerful skills to tackle that stress and boost wellbeing. Detailed booklets accompany each session along with a wide range of relaxation and mindfulness tracks. Self-assessment questionnaires allow members to measure and track their depression, anxiety and wellbeing scores and quizzes allow them to recap and test their knowledge of each session.
Find Out More
