Booklet - Controlling Your Future

This booklet provides all the information you need to prepare for Session 6, Part 2. We’ll tie everything we've learned together to help us become more resilient and better equipped to cope with whatever life throws at us.

Session Recap Video

This video covers the key points from the second half of your final class.

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To access video recaps, more informative booklets and a greater choice of relaxation and mindfulness tracks please upgrade your membership today. 

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