Boosting Your Wellbeing
Here you’ll find all the course materials that accompany the first part of your final class 'Boosting Your Wellbeing'.
Booklet - Boosting Your Wellbeing
This booklet provides all the information you need to prepare for Session 6, Part 1. Stress Control tackles stress from two angles: by learning effective techniques to manage stress while, at the same time, boosting wellbeing.
Mindfulness Track - Mindful Breathing
Mindful breathing adds mindfulness to belly breathing. This exercise is designed to work on your mindfulness skills, which can reduce stress and boost wellbeing.
Mindfulness Track - Leaves In The Stream
This track will help you to achieve one of the most important aims of mindfulness- living in the moment.
Mindfulness Tracks - Female Voice
These tracks are voiced by Dr Ruth Jamieson, clinical psychologist.
Session Recap Video
This video covers the key points from the first half of your final class.
