Course Preparation Booklets
Before starting your Stress Control class, please take some time to read and work through these four booklets.
This will be your first step towards taking control of your mental health and becoming your own therapist.
Welcome to Stress Control
This first booklet introduces Stress Control, outlining what to expect from the course and what you’ll learn in each session.
What is stress?
This booklet introduces everything you'll learn in your first class, including what stress is, what causes it, and what keeps it going.
Know Your Enemy
This booklet asks you to analyse your stress. This information is for your use only and doesn't need to be shared in your class.
First Steps
This booklet offers practical tips to help you start managing your stress. Pick the ones you think would work best for you and give them a go.
