Common Questions 2

Can I bring someone with me for support?

This will depend on the size of the room and availability of seating so please check with your service first to see if this is possible.

We absolutely encourage bringing a supportive companion if you feel you need one—they can really help, especially if you're feeling a bit nervous about coming on your own.

While bringing someone might be seen as a safety behaviour (you'll learn all about those in session 4), we actually view it as a positive step if having a friend or family member there can increase your chances of attending and make the whole experience feel less daunting.

As the class progresses, you'll likely gain more confidence and may eventually feel ready to attend on your own. This will be a clear sign of how you've successfully faced your fears—something we'll explore further in session 4. Plus, your companion may also gain valuable insights into stress, which could benefit both of you.

If the class is at full capacity and we can’t accommodate an extra person, please make sure you're as prepared as possible for your first session. We recommend checking out the videos in the About Classes section of the website and reading through the four Preparing for the Course booklets. These resources can help reduce any anxiety you might have about attending.

How many and what kind of people will be there?

The number of people who attend will depend on the location of your class and the size of the room. Many participants are often surprised by how many others are there, all seeking support. It’s common to feel like you’re the only one struggling, especially when others seem to cope effortlessly. But that’s one of the great things about a Stress Control class—you’ll be surrounded by people from all walks of life, across different ages and backgrounds, because stress affects everyone and anyone. 

Although personal issues aren’t discussed in class, it’s helpful to remember that everyone is there for similar reasons: they’re all looking for effective ways to manage their stress, just like you.

What if I meet someone I know?

You might well run into someone you know, and if that happens, remember they’re there for the same reason as you.

Jim once had a session where two sisters attended. When one of them walked in and spotted her sibling, her first instinct was to turn around and leave. But after a moment, she thought, “Don’t be silly—it’s my sister! The only foolish thing is that we haven’t talked about this together before.” She decided to sit next to her sister, and from that point on, they supported each other throughout the course, sharing their worries and encouraging each other.

So, if you do see someone you know, it might feel a bit strange at first, but it could be an opportunity to connect and support each other as you both work on managing stress.