Common Questions 3 - Membership Options

If you're attending a Stress Control class, all the booklets and relaxation tracks you need to complete the course are available free of charge on our website (www.stresscontrolclass.com). However, we also offer the option to sign up for an Enhanced Membership for £35, which lasts for 12 months.

This membership provides additional resources to help you build on what you've learned in class, including:

• Video Recaps: Presented by Dr. Jim White, these videos summarise the key points from each session, making it easier to review and reinforce your learning.

• Relaxation and Mindfulness Tracks: A broader selection of tracks, with options to listen to either a male (Dr. Jim White) or female (Dr. Ruth Jamieson) voice, and choices for background music, voice-only, or music-only versions.

• In-Depth Booklets: Detailed booklets offering deeper insights into the material covered in class, along with self-assessments, practical exercises, and tips to help you apply the techniques in your everyday life.

• Supplementary Materials: Four additional resources that dive deeper into key themes related to the course, providing more strategies and tips for managing stress.

If you're interested, you can click here to get started, or sign up for the Enhanced Membership at any time by clicking 'Upgrade' in the top menu of the website.