Stress Control Course Resources

Access your free resources online

If you’re attending a Stress Control community class, all the core materials you need to successfully complete the course are available free of charge on our website at www.stresscontrolclass.com/resources. These include essential booklets, relaxation tracks, and other resources designed to support you throughout the course.

You can find all course resources by using the Browse resources section in the top menu, where materials can be searched and filtered:

• By type of resource, such as Course Preparation Booklets, Course Session Booklets, Relaxation Tracks, and Video Recaps

• By topic, which brings together all materials related to each session (so selecting a topic will show everything you need for that class)

This makes it easy to locate exactly what you’re looking for, whether you’re preparing for a session, catching up, or revisiting the content later.

Looking for a bit of extra support?

You can upgrade to Enhanced Stress Control Membership for £35, which gives you a full year’s access to a wider range of supportive resources.

By joining, you’ll have access to materials designed to help you build skills and confidence at your own pace, including:

Session recap videos
Short videos presented by Dr Jim White, the creator of Stress Control, that recap the key points from each session. These are ideal for revisiting the content in your own time, especially if stress is affecting your concentration or memory.

Relaxation and mindfulness tracks
A broader selection of relaxation tracks, tailored to different preferences, allowing you to choose the voice and background that work best for you.

More detailed booklets
Enhanced booklets offer deeper insights and include self-assessment tools, practical exercises, and helpful tips. There are also four additional supplements focusing on key themes from the course.

Whether you use the standard resources or choose to join the Enhanced Membership, all materials are designed to help you make the most of your Stress Control course.

No internet? No problem

If you don’t use the internet, don’t worry. If you are attending an in-person class, your local service will provide all the necessary materials, including booklets and relaxation tracks, free of charge.

We hope the course materials on our website help reduce your stress and remain a valuable resource you can return to for support, even after your course is complete.