Enhanced Membership: get more from your Stress Control class

If you’re attending a Stress Control class, all the core materials you need are available free on this website.

You can use the session booklets, course preparation booklets and selected relaxation and mindfulness tracks without creating an account or paying for membership.

Enhanced Membership is optional. It simply gives you some extra ways to revisit what you learn and practise the skills at your own pace.

Watch the Session 1 recap – free

The Session 1 recap video with Dr Jim White is free for everyone.

It is a short recap of the key points from Session 1, “What is Stress?”, and gives you an idea of what the other session recap videos are like.

Watch the Session 1 recap

What does Enhanced Membership include?

Enhanced Membership gives you:

• a short recap video with Dr Jim White for every session
• more detailed booklets for each session, plus four extra supplements
• more relaxation and mindfulness tracks, including a choice of voices, voice-only and music-only options

You also continue to have access to all the free class materials.

How much does it cost?

Enhanced Membership costs £35 for 12 months.

It is one payment, not a subscription, and nothing renews automatically.

See what Enhanced Membership includes

Do I need Enhanced Membership?

No.

The free booklets and relaxation tracks cover everything you need for your Stress Control course.

Enhanced Membership is there if you would find it helpful to have more ways to go over what you’ve learned. For example, you may want to watch the key points from a class again, revisit something you found difficult, or catch up after missing a class.

You can start with the free resources and decide later if the additional materials would be useful to you.